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September 6, 2018

SEND THE KIDS BACK TO SCHOOL EQUIPPED WITH HEALTHY EATS

Here are a few tips on how to talk to your child about food, plus lunch ideas that venture away from the classic PB&J.

November 25, 2019

2 LOCAL EXPERTS WEIGH IN ON HOW TO KEEP KIDS ACTIVE IN THE WINTER

From planning a family outing to spending an evening ice skating, Brittany Cines and Lise Gloede have the tips you need this season.

April 17, 2023

Adaptive Movement Interview

I was interviewed by Jason DellaValle, a youth personal trainer, to discuss all things related to feeding kids!

October 17, 2018

EATING EXCESS ADDED SUGAR STARTS AT AN EARLY AGE

A new study shows there may be more added sugar in your baby’s diet than you think.

August 28, 2020

MEAL PLANNING AND MORE: NUTRITION TIPS TO GET VIRTUAL SCHOOL YEAR OFF TO A HEALTHY START

When schools closed in March during the first wave of the coronavirus pandemic, many D.C.-area parents added two more “slashes” — teacher/chef — to the ways they described themselves.

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