I want to apologize for being MIA recently—but I have good excuse! Baby Boy Shapiro arrived last month (as shown below sporting his favor...

Recently I’ve met with a lot of teenagers in my practice who are dealing with a wide range of nutrition issues. From picky eating to poor...

While Halloween may look quite different this year due to the global pandemic, your children are still likely to expect to get all dresse...

I was inspired to write this post after a recent conversation with a parent whose first grader is constantly complaining that he is hungr...

This fall, schools and daycares are going to look very different. These changes are going to affect your children’s dietary routines and ...

It seems like children are being diagnosed with food allergies left and right nowadays. From gluten to nuts to seafood, any news that you...

With kids home from school and summer camp, you may feel like the eating just never stops. You manage to clean up from breakfast, and you...

Most parents want the same thing when it comes to feeding their children: Get them to eat a variety of fruits, vegetables, proteins and g...

Whether you have grown kids who are home from college or infants who are just starting out on solids, feeding our children during a globa...

“If you eat your peas then you will get a cookie!” “Take two more bites of your chicken, and I’ll let you have ice cream!” “If you don’t ...

Do you ever wonder why some children turn out to be picky eaters, while others willingly eat brussels sprouts and chopped liver (I was to...

If you read my first blog post, now you know a little bit about me. But what I really want to talk about is how I can help YOU! First, he...

Hello there! Since I started Capital Pediatric Nutrition back in 2017, I’ve been working on building my business, supporting families in ...