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The Scoop on Baby Food (Part 2)

Now that you understand the basic principles around introducing solids, let’s delve a little deeper into feeding your baby. (If you...

The Scoop on Baby Food (Part 1)

When your baby suddenly reaches anywhere between 4-6 months old, the pediatrician likely mentions that now is the time to start...

Where Do Snacks Fit In?!

With kids home from school and summer camp, you may feel like the eating just never stops. You manage to clean up from breakfast, and...

Don’t Treat Dessert as a Reward!

“If you eat your peas then you will get a cookie!” “Take two more bites of your chicken, and I’ll let you have ice cream!” “If you don’t...

Keeping the Peace at the Dinner Table

Do you ever wonder why some children turn out to be picky eaters, while others willingly eat brussels sprouts and chopped liver (I was...

Introducing … me!

Hello there! Since I started Capital Pediatric Nutrition back in 2017, I’ve been working on building my business, supporting families in...